Stay well this Christmas.
This year we’re going to see a different sort of Christmas and many of us could be feeling anxious or stressed, or experiencing low mood or loneliness.
Whether you’re celebrating or not, seeing family or on your own, worrying about health or finances, feeling peaceful or frazzled, there is help available right through the festive season. You can find links below to self-care tips to help take care of your emotional wellbeing, support or difficult times and where to find help in a crisis.
The Leeds and Yorks Partnership NHS Trust have developed a Christmas Mental Wellbeing Toolkit with access to a a number of resources which you can self refer into. Please have a look if you feel it would be of help to yourself, or others.
The new Christmas rules are updated on the gov.uk website.